Nowadays, there are numerous stresses that our children are exposed to. Every day brings new challenges, including homework, competition with other children, after-school game activities, and occasionally an overabundance of commitments. As with us grownups, these children require something soothing to turn into, which may be Yoga. Yoga for kids enhances self-control, flexibility, and coordination while increasing body awareness. These activities may aid kids in their daily lives as well as in class.
Yoga for kids has been proved to calm hyperactive kids and benefit individuals with ADHD. Today’s kids crave movement and sensory motor inputs to help them develop better motor skills and regulate their inner soul flow.
Yoga for Kids assists them in channeling their negative impulses in a constructive manner.
Popular Yoga Poses for Kids
The warrior pose and the tree pose are two of the most popular Yoga for kids poses that appear to be particularly effective with children. It is possible to create calmness, confidence, and balance in children via the practise of these two yoga poses for kids.
- Begin with standing position. Deep breaths to neutralise the body.
- Step back with your left foot and point your toes 45°. Right knee over ankle Inhale and raise your arms. Touch the palms if possible. Slightly arched back Hold for 5 seconds while inhaling deeply.
- As you open your hips, lengthen your posture. Turn your left foot out 90°. Extend both arms, palms down, to shoulder height. Swivel your right arm forward and back. Strenghten your arms and focus on your fingers. Assume a deep right knee bend over your right ankle, allowing your hips to descend to the floor. Hold the position for five seconds.
- Raise your palms. Place your left hand on your left leg and slide it down.. Raise and curl your right arm over your head. Soar. Repeat for the other side.
- Mountain posture (or Tadasana) is a common starting point for tree pose.
- Pick the first leg to fold in. Hold left foot on the ground and slowly bend right leg at the knee such that right foot sole rests against left inner thigh (known as the half-lotus position in Bikram yoga). Point your bent leg’s knee away from your torso.
- Raise your arms above your head in Anjali Mudra (the “prayer position”). Head, shoulders, pelvis, and left foot should be vertical. Your torso should elevate slightly, with your tailbone pointing down.
- Hold the posture for as long as you need, breathing appropriately. Exhale and return to mountain stance to switch legs.
How to get kids to do yoga?
The key to getting children to participate in Yoga for kids is to go beyond simply instructing them on how to perform the postures; you should also encourage them to consider what the posture actually signifies.
It is okay for them to believe that they are truly representing what the poses are suggesting; in fact, they should embody the postures themselves: strong and confident, like a warrior.
The practise of yoga for children with their parents is also an excellent approach to foster trust between you and your children. It helps them to improve their teamwork skills and to become closer as a result.
Relaxation Techniques for Kids
Some kids have trouble relaxing and focusing on their exercises. Visualization can help a child relax. Consider anything they really enjoy and then imagine yourself as these things.
You might also have them focus on their belly breathing while listening to soothing music.
Then ask them to imagine themselves in their favourite room, floating in space, at the beach. You might also ask them to imagine themselves participating in their favourite sport, or engaging in their favourite activity.
Encourage the youngsters to share their own personal experiences at the end of each relaxation exercise session on a daily basis. Instruct them to describe to the rest of the group what it was like to be in their imagined environment. In addition, inquire as to what location they have envisioned themselves to be in.
Another technique is to engage the children’s guided imagination by giving them a narrative that has a relaxing theme of some kind.
As you may be aware, children have the most active imaginations, and they build up images of all kinds. And it brings them to a state of tranquilly at this moment in their imagination. As a result, when instructing yoga to children, encourage them to imagine that they are strolling across a lush pasture.
If you like, you can even trick them into believing they are butterflies in a beautiful garden. The basic purpose behind this is to establish a sense of calm and a sense of oneness with nature.
Yoga can teach our children a wealth of knowledge that will assist them throughout their life.