Introduction Bikram yoga evolved from Hatha yoga, a mind-body practise. Bikram Choudhury founded Bikram Yoga. In addition to practising yoga, he was also an architect of the movement. He had suffered a muscle injury while weightlifting, which led him to… Read More »Bikram Yoga has taught me a lot.
Modern yoga is based on ancient asanas (postures). Kundalini yoga is one of many types of yoga that emphasises meditation, but many people simply call it yoga or prenatal yoga. Yoga is gaining popularity not only in the US but… Read More »Yoga Stretches For the Back and Stomach