Nowadays, there are numerous stresses that our children are exposed to. Every day brings new challenges, including homework, competition with other children, after-school game activities, and occasionally an overabundance of commitments. As with us grownups, these children require something soothing… Read More »Why is it important for Kids to be familiar with yoga?
Introduction Bikram yoga evolved from Hatha yoga, a mind-body practise. Bikram Choudhury founded Bikram Yoga. In addition to practising yoga, he was also an architect of the movement. He had suffered a muscle injury while weightlifting, which led him to… Read More »Bikram Yoga has taught me a lot.
Hatha Yoga When people hear the word Yoga, the term Hatha Yoga is the first thing that comes to mind. Hatha Yoga is widely practised, and it is the most widely practised branch of Yoga. In reality, Hatha Yoga is… Read More »Hatha yoga practice may assist you in relaxing
Beginner Yoga Poses: If you’re new to yoga, begin with these ten fundamental asanas (poses). Yoga is excellent for both your mental and physical health. Highlights: Do what you can quickly. There is no contest. Pay attention to your body… Read More »Yoga Poses (Asanas) for Beginners
Modern yoga is based on ancient asanas (postures). Kundalini yoga is one of many types of yoga that emphasises meditation, but many people simply call it yoga or prenatal yoga. Yoga is gaining popularity not only in the US but… Read More »Yoga Stretches For the Back and Stomach