Hatha Yoga When people hear the word Yoga, the term Hatha Yoga is the first thing that comes to mind. Hatha Yoga is widely practised, and it is the most widely practised branch of Yoga. In reality, Hatha Yoga is… Read More »Hatha yoga practice may assist you in relaxing
history of yoga
What is Ashtanga Yoga? Ashtanga yoga is a type of yoga that K. Pattabhi Jois developed and established. According to common belief, this yoga approach is based on Patanjali’s huge concept of Eight Limb Yoga, which he created over thousands… Read More »Is Ashtanga Yoga right for you?
History of Yoga The very first steps in the history of yoga are uncertain. It is known to have its origins in the East and many scholars believe its beginnings are to be found in Stone Age Shamanism. The earliest… Read More »A History of Yoga – the Early Beginnings