Home » Yoga » Bikram Yoga has taught me a lot.

Bikram Yoga has taught me a lot.

Bikram Yoga


Bikram yoga evolved from Hatha yoga, a mind-body practise. Bikram Choudhury founded Bikram Yoga. In addition to practising yoga, he was also an architect of the movement. He had suffered a muscle injury while weightlifting, which led him to found Bikram Yoga. When he concentrated on his aim, he found that certain workouts helped relieve pain. There are a huge number of people who have clearly shown that Bikram Yoga is advantageous, and as a result, the practice has spread and a large number of people continue to practise it.

Bikram Choudhury, along with other scientists, developed the practice of Bikram Yoga. Scientists at the University of Tokyo University Hospital in Japan have found medical benefits for Bikram Yoga in their studies. A number of positive attributes, such as the ability to regenerate tissues and help treat chronic ailments, come with it.

The study’s findings were emphasised during the 1972 International Medical Conference in London. Bikram Yoga is claimed to have an effect on the body’s internal organs.

Poses of Bikram Yoga

Bikram Yoga

The Poses Of Bikram Yoga

Bikram Yoga is also called “hot yoga.” This yoga type makes the practitioner sweat. In order to keep the temperature in the room where you exercise between 95 and 100 degrees Fahrenheit, make sure the temperature in your house is the same. This type of exercise causes a lot of sweating while you’re in a warm environment.

Everyone should complete Bikram’s twenty-six postures daily. The Postures are:

  • Pranayama (Standing Deep Breathing)
  • Ardha Chandrasana – Pada Hastanga (Half moon pose/hands to feet pose)
  • Utkatasana (Awkward Pose)
  • Garurasana (Eagle Pose)
  • Dandayamana Janushirana (Standing Head-to-Knee Pose)
  • Dandayamana – Dhanuraiana (Standing Bow-Pulling Pose)
  • Tuladandasana (Balancing Stick Pose)
  • Dandytamana-Bibhaktaeada-Paschimottanasana (Standing Separate Leg Stretching Pose)
  • Trikanasana (Triangle Pose)
  • Dandayamana-Janushirasana(Standing Separate Leg Head to Knee Pose)
  • Tadasana( Tree Pose)
  • Padangustasana(Toe Stand Pose)
  • Savasana(Dead Body Pose)
  • Pavanamuktasana(Wind Removing Pose)
  • Sit-up Pose
  • Bhyjangasana(Cobra Pose)
  • Salabhasana(Locust Pose)
  • Poorna Salabhasana(Full Locust Pose)
  • Dhanurasana(Bow Pose)
  • Supta Vajrasana(Fixed Firm Pose)
  • Ardha-Kurmasana(Half Tortoise Pose)
  • Ustrasana(Camel Pose)
  • Sanangasana(Rabbit Pose)
    • Janushirasana(Head to Knee Pose)
    • Paschimotthanasana(Stretching Pose)
  • Ardha-Matsyendrasana(Spine Twisting Pose)
  • Kapalbhati in Vajrasana(Blowing in Firm Pose)

Body treatment might be achieved easily as a result of this process. While there are numerous yoga postures based on western and eastern science, they also highlight the importance of muscle extension, tendon growth, organs, nerves, glands, and ligaments. Yoga has a history spanning many centuries that started in India and has extended to all corners of the globe.

To effectively treat the body, the postures must be linked and each healthy posture must precede it.

Bikram Yoga is open to anyone interested in yoga, regardless of ability level. It lacks an age specification entirely. To maintain normal blood flow to all regions of the body, this type of yoga uses a tourniquet effect, which entails balancing, stretching, and applying pressure all at the same time.

Benefits of Bikram Yoga

Bikram yoga is good for you since it rids your body of impurities while detoxifying your organs. It heats your body, which causes your muscles to become more supple.

People who want to lose weight can benefit from this sort of yoga since sweating uses up fat and cholesterol, resulting in the release of heat and the burning of waste products.

While it does reduce fat, you should not entirely use fat as fuel because you need it to perform functions. Yoga, created by Patanjali, has a nearly 2500 year history. It was discovered, implemented, and eventually became a global phenomenon. While suffering from an ailment like a fever, envision yourself doing yoga. This must be unbearable for you. If you’re ever in this situation, it will be because you’ve pushed yourself to the point of exhaustion.

Potential Health Effects

An individual who had suffered a knee injury was a good illustration of such a patient. His knees began to feel better and his complete health improved after he practised Bikram Yoga for only six weeks. A number of his problems were beginning to recede.

In order to be successful with the healing process of Bikram Yoga, you must make a genuine commitment to practising the sequence.

In addition to helping to rebuild our cells, these poses and pressure also help to remove pollutants from our bodies. Furthermore, it’s essential for maintaining a clean and healthy circulatory system because it oxygenates our blood when it flows through our bodies.

During his studies at Tokyo University, Bikram realised that healing happens when all the body’s systems are functioning properly, conditioned, and reinforced. Once the body is ill, typical methods don’t work, and you can’t practise and get better with them.


You will need to bring certain equipment with you when practising hot yoga, such as your yoga mat and a towel. You will need to have something to wipe your sweat away every now and again because of the strong perspiration.

It’s common for people to wear light clothing when doing hot yoga, because they assume that they will sweat more.

Unless you plan to do hot yoga, be careful to wear proper clothing. Dressing appropriately is always important. You are allowed to wear shorts during the session.

Clothing like shorts allows your skin to breathe and helps you shed body heat, which is good for your health. Shorts are more common among students. Small sizes are worn to maintain an active lifestyle and to sweat abundantly all day.

Also, make sure to consume enough water during your hot yoga session. A bottle of water can be brought to enjoy throughout the lesson, too. To avoid dehydration and excessive sweating, bring a bottle of water with you. You should never eat two hours before you go to a hot yoga class. This is because of your body’s inclination to engage in physically demanding activities.

Fear of a lawsuit

The debate stems from Bikram Choudhury’s aim to prohibit anyone teaching Bikram Yoga in a warm environment from calling their session “Bikram Yoga.” He would like to reserve the use of this phrase for Yoga College of India certified teachers who strictly adhere to his guidelines. This problem was rectified as a result of others attempting to follow in his footsteps.

See if this style of yoga meets your needs: do you want to sweat out toxins and sweat out perspiration? When you do hot yoga, you’ll lose all of your vitality. Hot yoga will not be the finest sort of yoga for you if your body has no extra energy to spare.

Leave a Reply

Your email address will not be published. Required fields are marked *