Origin Kundalini Yoga is the most powerful type of yoga. It is so powerful that it has been referred to as the “mother of all Yoga Styles“. This yoga practice activates the Muladhara Chakra, located at the base of the… Read More »Kundalini Yoga and the Experience of Awakening
Introduction Bikram yoga evolved from Hatha yoga, a mind-body practise. Bikram Choudhury founded Bikram Yoga. In addition to practising yoga, he was also an architect of the movement. He had suffered a muscle injury while weightlifting, which led him to… Read More »Bikram Yoga has taught me a lot.
Hatha Yoga When people hear the word Yoga, the term Hatha Yoga is the first thing that comes to mind. Hatha Yoga is widely practised, and it is the most widely practised branch of Yoga. In reality, Hatha Yoga is… Read More »Hatha yoga practice may assist you in relaxing
What is Ashtanga Yoga? Ashtanga yoga is a type of yoga that K. Pattabhi Jois developed and established. According to common belief, this yoga approach is based on Patanjali’s huge concept of Eight Limb Yoga, which he created over thousands… Read More »Is Ashtanga Yoga right for you?
Beginner Yoga Poses: If you’re new to yoga, begin with these ten fundamental asanas (poses). Yoga is excellent for both your mental and physical health. Highlights: Do what you can quickly. There is no contest. Pay attention to your body… Read More »Yoga Poses (Asanas) for Beginners
History of Yoga The very first steps in the history of yoga are uncertain. It is known to have its origins in the East and many scholars believe its beginnings are to be found in Stone Age Shamanism. The earliest… Read More »A History of Yoga – the Early Beginnings
Modern yoga is based on ancient asanas (postures). Kundalini yoga is one of many types of yoga that emphasises meditation, but many people simply call it yoga or prenatal yoga. Yoga is gaining popularity not only in the US but… Read More »Yoga Stretches For the Back and Stomach